“Spreading Loving Kindness”

May I be free from suffering,

May I be free from sickness,

May I be free from enmity,

May I be happy forever!

May all beings be free from suffering,

May all beings be free from sickness,

May all beings be free from enmity,

May all be happy forever as I am!

“Let us Worship Our Parents”

Noble and holy are parents,

They are our first teachers,

They look after us well,

Let’s worship and kiss their feet.